If your insomnia is caused by external circumstances or conditions, CBD may be able to help by treating the underlying reasons.
While CBD research is still in its early stages, some evidence suggests that CBD can help with anxiety.
CBD was studied to see if it could help with sleep and anxiety in a Trusted Source study published in 2019. The study included 72 participants, 47 of whom had anxiety and 25 of whom had poor sleep. Every day, the participants were given 25 milligrams (mg) of CBD in pill form. Patients reported decreased anxiety levels and improvement sleep in the very first month, with 79.2 percent reporting decrease in anxiety and 66.7 percent reporting improvement sleep.
CBD can also aid with pain, which can lead to sleep issues. According to a 2018 review published in Frontiers in Pharmacology by Trusted Source, there is a substantial quantity of evidence to support the claim that CBD relieves pain. CBD can help sleep by lowering chronic pain, according to the scientists.
CBD has been shown to impact the sleep cycle in other studies. Four patients with Parkinson’s disease were studied in a study published in 2014 by Trusted Source. CBD relieved the symptoms of REM sleep behaviour disorder (RBD), a disorder in which a person plays out their dreams, according to the study. RBD is linked to restless nights and nightmares.
How CBD works to improve sleep
Even studies that indicate that CBD can help you sleep better couldn’t always explain why. The majority of the studies cited above underline the need for more CBD study before we can fully comprehend how it affects our sleep.
However, as previously stated, many experts believe that CBD helps sleep by addressing the underlying causes of insomnia.
We’ll discover more about why and how CBD can help us sleep when more research is done on it.
How to use CBD for sleep
CBD can be consumed in a number of ways. It is available into various number of formats, including:
• concentrates for vaping
• tinctures and oils
• capsules and pills
• consumables, such as gummies
Vaping CBD gets it into your system faster than conventional methods. However, there isn’t much research on CBD vaping, and vaping in general may be hazardous to one’s health.
A number of things will influence the amount of CBD you take and how long you take it. The effectiveness of CBD is determined by your weight, specific body chemistry, and the type of your sleeping issues. What works for one individual might not work for someone else.
Most scientific investigations on CBD and sleep have involved giving the individuals anything between 25 mg to 1,500 mg of CBD per day. Begin with a low dose and gradually increase it until you find the right dose for you.
Many studies on CBD, anxiety, and sleep have found that many patients don’t perceive a difference right away. The subjects in the above-mentioned 2019 study took around a month to observe an improvement. Be patient, and keep in mind that you won’t see results right away.
Side effects and safety concerns of CBD
A review from 2017 Multiple researches on the safety of CBD were examined by Trusted Source, which determined that it is a relatively safe medication.
The likelihood of side effects is low. You may, however, have a few small adverse effects.
Despite the fact that CBD is usually considered to be harmless, a 2019 study on mice raised concerns about the drug’s potential for liver damage. CBD may interact with other medications you’re taking, so check with your doctor first.
The Food and Drug Administration (FDA) currently does not guarantee the safety, effectiveness, or quality of OTC CBD products. They can, however, take action against CBD companies that make unsubstantiated health claims in order to protect public health. a reliable source
Because CBD products are not regulated by the FDA in the same manner that medicines or dietary supplements are, firms may mislabel or misrepresent their goods. That means it’s critical to conduct your own study and select a high-quality product.
Investigate a company’s history before purchasing CBD from them. Avoid companies who have a history of mislabelling CBD and instead use CBD that has been third-party tested.