When someone encounters the term “tennis elbow,” people think they need to play tennis to suffer from this condition. Indeed, medical specialists used the name of this sport to designate this issue. However, in reality, tennis elbow can affect just about anyone out there. This condition usually results from overusing their elbows, forearms, and the tendons of the wrist. In other words, repeating the same motion leads to this problem. That’s why it’s more common in people who play golf, baseball, cricket, and, of course, tennis. This problem also affects professional service providers, including mechanics, plumbers, carpenters, house painters, and many other people. So, what can you do to recuperate from your tennis elbow?
- Get some rest: First of all, you should avoid indulging in the very activity that gave you a pain-ridden elbow. It means you need to take a break from your work or the game you play. Yes, it can be quite a challenge for those who rely on their hands to earn a living, but you won’t be able to continue doing what you need to if you don’t take a couple of days off. Sometimes, people can fix this condition with only a few days of rest.
- Use ice: You should apply ice to the tender area constantly for fifteen to twenty minutes at a time. Make sure that you do it every four to six hours. To do it, simply wrap a few cubes of ice using a piece of cloth or a towel to create an ice pack. You can also use gel packs. Physiotherapists say that the gel pack doesn’t freeze fully. Therefore, you can mould it around your elbow. Furthermore, heat combined with cold will provide extra relief.
- Support brace: Today, you’ll find different types of braces in the market. You should go through as many products as possible to pinpoint the one that makes you feel comfortable. Usually, most folks prefer using an elastic sleeve. It covers the elbow from above and below while compressing the entire region. Forearm straps are also available that can support your muscles while limiting their movement.
- Wrist splint: Wrist splits should also do the trick. They provide your muscles and tendons the chance to rest at night when you sleep. Wrist splints keep everything in place – something that can help you tackle your tennis elbow.
- Take CBD: CBD, specifically CBD oil, can be an exceptionally effective solution for this condition. With it, you can reduce inflammation. You can also try CBD-based topical solutions so that you can target the main area. CBD is currently available in various types, but you should consult a doctor before using any product.
Apart from the ones elucidated above, you can think about taking Ibuprofen, one of the most popular and effective anti-inflammatory medications currently available. However, this drug or any other kind of painkiller isn’t safe for long-term consumption. After taking Ibuprofen for a few days, you should pay a visit to a physiotherapist. They’ll use things like body massages, exercises, heat & cold therapies, and ultrasound tech to alleviate your pain.