CBD (cannabidiol) comes in a variety of forms, including oils, pills, and lotions. The recommended doses differ based on the product’s type and intended use. Because there has been minimal study, doctors are unable to determine the safe and useful doses for each usage.
CBD is a chemical compound found in the cannabis plant. CBD-containing products may have some health advantages, but they also have hazards.
CBD is available in a number of forms, including oils, gummies, vapes, and pills. However, determining a safe and effective CBD dosage for a person is a difficult task.
While the range of dosing procedures and formulations makes it difficult to establish efficacy, researchers note that there are a number of online “dose-calculators” accessible (such as mydosage.com) that are aimed to assist individuals in choosing the proper quantity. It’s tough to judge the accuracy of such calculators, but it’s an excellent place to start.
The quantity of CBD you should take is determined by a number of factors, including the following:
- your body mass index
- your specific body chemistry
- your specific body chemistry
- CBD concentration in each pill, capsule, drop, or gummy’s
Begin with a little dose.
Start with 10 to 20 mg per day, unless your doctor advises otherwise. Take it for a week to make sure it’s tolerable and that you don’t have any negative side effects or an allergic response.
If this dose does not produce the intended results, gradually increase by 5mg each week until the required quantity is obtained.
The amounts used in studies range from as little as 20 milligrams (mg) per day to as much as 1,500 milligrams (mg) per day. According to the World Health Organization, clinical research dosages typically range between 100 and 800 milligrams per day.
The following are some doses that have been utilized in research trials for various conditions:
- Anxiety: 300 to 600 mg
- Bowel disease: 10 mg per day
- Cancer-related pain: 50 to 600 mg per day
- Parkinson’s disease: 75 to 300 mg per day
- Poor sleep: 25 mg per day
- Psychosis: 600 mg per day
CBD’s potential negative effects
There is a scarcity of information on CBD’s safety. The current data suggest to potential dangers that consumers should think about before using CBD for any reason.
Some unintended consequences, there are a number of benefits to using a trusted CBD source, including: sleepiness or other alertness changes diarrhea and a loss of appetite are examples of digestive problems.
Irritation and agitation are examples of mood fluctuations. Other negative effects might occur without individuals realizing what’s causing them, such as: harms caused by combining alcohol or other depressants with CBD liver failure interactions with other drugs.
Consult your physician.
When it comes to determining the proper CBD dosage, consulting with your doctor is the best option. While not all physicians will be allowed to give information about CBD, some may be able to prescribe doses or high-quality brands, depending on your state’s legislation. Before considering CBD, talk to your doctor, especially if you’re taking any drugs.